Headaches & Migraines: Your Pillow Can Help or Hurt You

Did you know that the right pillow can help reduce the severity of headaches and migraines? Yes, you heard it right. Pillows are great for supporting the neck and spine while sleeping.

Yet, some may work to your disadvantage. They may trigger migraines and headaches due to their hardness or softness hindering your sleeping patterns. And you know how debilitating headaches and migraines are, so sure enough – it is the last thing you would wish to experience.

What if there is a way to eliminate headaches, neck pains and other chronic conditions? At Elevation Spine Center, we will help you find the most effective treatment for your headaches and migraines. Our team in Bend, OR, is committed to helping our patients alleviate any pain they may be experiencing. Book an appointment with us today.

In the meantime, we dig deep into how the right pillows can alleviate headaches and migraines while also educating you on choosing the best.

Your Pillow Can Trigger Migraines and Headaches

Using the wrong pillow can cause many problems for people with chronic pain. According to a study from the Mayo Clinic, “poor sleep quality may be associated with an increased risk of headache frequency and duration.”

It’s easy to see how this happens: If your pillow is uncomfortable, you won’t sleep well, which may trigger headaches and migraines in the long run.

Similarly, when you sleep with the wrong pillow, in most cases, you will tilt your head down, creating an unnatural neck curve. The curve will be the source of neck pains, headaches and migraines. If you feel like your pillow is a culprit, consider replacing it with immediate effect.

The best pillows for reducing headaches and migraines provide proper support for your head, neck, and spine. They should be firm enough to keep your head from drooping forward but soft enough to conform to the shape of your head and neck as you sleep.

What To Look For in a Good Pillow 

As mentioned above, the right pillow can help alleviate pain, while the wrong one can worsen it. The key is finding the right balance between support and comfort to ease your headache symptoms.

At its core, the right pillow should:

  • Be firm enough to provide support but soft enough to cradle your head without causing pressure points or indentations.
  • Have a high loft that allows air circulation through the pillowcase, which helps keep your head cool at night.
  • Support all parts of your head equally so there are no pressure points on any part of your head or neck that could contribute to pain later in the day.
  • Not squish down too much after just a few nights’ use, making it difficult to get comfortable throughout the night.

Headache and Migraine Chiropractic Care in Bend, OR

At Elevation Spine Center, we are dedicated to helping our patients find relief from chronic pains. We offer comprehensive chiropractic care, including headache and migraine treatment. Our goal is to help you achieve optimal health and wellness by treating the cause of your pain, not just the symptoms. Reach out to us today and start your headaches and migraines healing process.

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