Ways to Treat Back Pain Naturally

The best natural remedies for lower back pain are often things you can do right at home. That’s fortunate because seeing a doctor is not always convenient or possible. Try one of the solutions below the next time you experience back pain to see if it can help. Sometimes back pain can be so severe that you may feel a bit overwhelmed by it, but if you can use any of the home remedies described below, you may see some quick improvement.

woman doing yoga
yoga for back pain

Natural remedies for back pain

As soon as you feel the onset of another attack of back pain, try one of the recommendations described below:

  • Exercise in warm water – the point of exercising in warm water is that the water gives you buoyancy and relieves the pressure of your weight while exercising. Exercise, in and of itself, can help relieve pain, but it’s more effective when your back does not need to support your weight.
  • Heat patches – the best kind of heat patch to buy activates when in contact with the body, so you can apply the heat in a hands-free type of situation. That way, you can carry on with your daily routine and not be impacted. This method is particularly advantageous if you’re at work.
  • Try yoga – yoga is very good at stretching your muscles and joints, and sometimes this is exactly what’s needed when you have an attack of back pain. Another thing yoga is good for is dispersing healing agents throughout the body because blood circulation is improved. You’ll also enjoy more spinal flexibility when engaging in the gentle stretches and exercise routines included as part of yoga.
  • Mindful meditation – this practice can reduce anxiety and stress, improve concentration, and boost the production of feel-good hormones in the body called endorphins. Meditation can also help you control how your body perceives and reacts to pain.
  • Avoid the same posture – by switching up your standing or sitting position, you can avoid over stressing your muscles and joints, especially those in your lower back. You shouldn’t sit for too long at any one time, and when you’re standing, try to change your posture every so often.
  • Get better sleep – by getting more restful sleep, you’ll allow your body more time to carry out any needed repairs or healing. Longer and more restful sleep is generally beneficial for reducing back pain the next day and making you feel more refreshed and energized.
  • Try an anti-inflammatory drink – there are plenty of them, so find one you like and sip it to relieve your back pain and inflammation. Some of the best options are ginger green tea, tart cherry juice, and turmeric milk.

As you can see, there are several possibilities available to you when you’re experiencing another bout of lower back pain. They won’t all work for every individual, so experiment with one or more to see which remedies are most effective for your situation.

If the remedies mentioned in this article fail to relieve you of back pain call our office to schedule an appointment to see one of our chiropractors. Chiropractic care is a non-invasive, holistic treatment for back pain.

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