What Helps Vertigo and Dizziness Go Away?

Vertigo and dizziness can be very debilitating and affect your daily life. Fortunately, some simple strategies can help alleviate these symptoms without relying on physical therapy or medication.

At Elevation Spine Center we provide chiropractic care to improve balance and inner ear issues to address Vertigo at its core. Book an appointment today in Bend, OR, to learn more about alleviating vertigo and dizziness, regardless of the cause.

woman experiencing dizziness
woman experiencing severe dizziness

One of the most important things you can do is to stay hydrated. Dehydration can exacerbate dizziness, so drinking plenty of water throughout the day can help manage these symptoms. It’s also important to avoid sudden movements and to get up slowly from a sitting or lying position.

Relaxation techniques such as deep breathing, meditation, or yoga can also effectively manage vertigo and dizziness. These techniques can help you stay calm and reduce stress, which can worsen your symptoms.

Repositioning exercises can be another effective way to manage vertigo. These exercises are designed to move the crystals in your inner ear back to their proper place, which can help alleviate symptoms of dizziness. Some simple repositioning exercises include the Epley maneuver, the Semont maneuver, and the Brandt-Daroff exercise.

Getting enough rest and sleep is also important for managing vertigo and dizziness. Fatigue can worsen these symptoms, so it’s important to prioritize getting enough rest and practicing good sleep hygiene.

If your symptoms persist or worsen, it’s important to consult with your healthcare provider to determine the underlying cause of your vertigo and dizziness. They may recommend additional treatments or tests to help diagnose your condition.

In summary, there are many simple strategies you can try at home to manage vertigo and dizziness. Staying hydrated, avoiding sudden movements, and practicing relaxation techniques can all effectively reduce symptoms. Repositioning exercises and getting enough rest are also important for managing these conditions. However, it’s important to consult your healthcare provider if your symptoms persist or worsen to determine the underlying cause and appropriate treatments.

At Elevation Spine Center, we have several chiropractic techniques to help your body heal, regain its balance, and allow your nervous system to function at its best level. We’ll help you adjust the communication between the brain, the ear, lymph, and the immune system to heal vertigo and any dizziness symptoms in the long term. Book a consultation with us today at Bend, OR, to get started.







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